Everlast Personal Boxing Timer

The Everlast Personal Boxing Timer is ideal for workouts using heavy bags, speed bags, jump ropes, double-end bags or other types of interval training at the gym or home. You can adjust workout times and rounds for either two or three minutes and from one to 12 rounds with 30- to 60-second rest periods in between rounds. This workout timer also has a built-in ring gong and silent vibration features that alert you of the end of each round. It lets you know that your time is up and helps you regulate your workouts. It is a smart way to maximize your workout and not focus on how long you have been doing an exercise. The Everlast timer is easy to use and conveniently sized so that you can either strap it onto your arm or stand it alone.