The Complete At-Home Workout

The Complete At-Home Workout

Getting in shape has never been easier! This unique DVD Set features a variety of different exercises perfect for everybody. Disc One - "In-Home Personal Training 1" - This all-inclusive full body workout is designed to get the maximum result in a limited amount of time. Use this workout 2-3 days a weeks and expect great results. Hosted by Janece Perez. "In-Home Personal Training 2" - This aggressive full-body workout will take your fitness to the next level. When you have hit that workout plateau, this program will make your body explode through those barriers. Hosted by Maura Berger. Disc Two - "Yoga 1" - This unique Yoga experience is designed for any beginner or person who desires a more in-depth instructional class. Using postures and breathing to build strength flexibility, balance and coordination, this is an ideal Yoga workout that will appeal to everyone. Hosted by Mark Devenpeck. "Yoga 2" - By using a more in-depth approach to the Yoga postures, this program provides a more rigorous workout which requires stamina gained through previous or consistent Yoga practices. This flow workout will move from Hatha to Vinyasa in sequential rhythmic flow. Hosted by Newton Campbell. Disc Three - "Butt/Abs/Thighs 1" - Looking for the perfect beginning workout to firm your gluteus, flatten your abdominal wall and firm those thighs? Then, the following workout is perfect for you! Achieve the results you're looking for by following this intense workout routine 2 to 3 times a week, but not on consecutive days. In conjunction with 2 to 3 half-hour brisk walks per week, you will reshape your body in no time. Hosted by Raluca Medina. "Butts/Abs/Thighs 2" - This workout is designed to take your existing exercise program to the next level. For those who are interested in turning up the pace and increasing results, this program is exactly what you need. Hosted by Maura Berger. Disc Four - "Pilates 1" - This beginning Pilates class focuses on the core muscle groups, designed for starting your fitness journey. This workout increases flexibility, improves postures and strengthens your core. Hosted by Karen Ellis. "Pilates 2" - This aggressive, muscle shaping mat workout offers a more challenging way to improve both cardio conditioning and muscle defining. This class will help you achieve your fitness goals. Hosted by Karen Ellis. Disc Five - "Cardio Weight Loss" - Are you looking for an intense hard driven workout? Well you found it. Follow this workout routine and your will lower your body fat percentage and get into the best shape of your life. "Kickboxing" - This intense, energetic workout will burn body fat as well as teach you the proper mechanics of kickboxing. Expect to burn over 300 calories in this 1/2 hour workout. This training technique will lower you body fat as well as tone and firm your entire body. Hosted by Raluca Medina.