The Condensed Encyclopedia of Healing Foods (Paperback)

From the acclaimed authors of the highly regarded bestseller "The Encyclopedia of Natural Medicine" comes the quintessential guide on healthy eating and healing foods, now in this mass market edition. From the acclaimed authors of the highly regarded bestseller The Encyclopedia of Natural Medicine comes the quintessential guide on healthy eating and healing foods, now in this mass market edition.

JUST WHAT IS A HEALTHY DIET?WHAT DOES THE BODY NEED TO STAY STRONG AND GET WELL? From the bestselling authors of "The Encyclopedia of Healing Foods" comes this convenient condensed edition -- a practical, portable guide to the nutritional benefits and healing properties of virtually everything we eat. Studies have shown that diet plays a major role in both provoking and preventing a wide range of diseases. Here, leading authorities on nutrition and wellness make sense of the research in an easy-to-use A-to-Z guide to eating your way to good health. Boasting the most effective natural remedies for everyday aches and pains, as well as potent protection against serious diseases like Alzheimer's and cancer, "The Condensed Encyclopedia of Healing Foods" is an essential reference for anyone looking to make healthy eating a lifelong habit.