The Firm Bootcamp 101 Total Body Workout

The Firm Bootcamp 101 Total Body Workout set comes with equipment and a DVD to help you achieve an effective exercise routine. It is suitable both for beginners and experienced fitness buffs. The set includes a workout ball and a jump rope for various aerobic moves and other exercises that tone muscles and build stamina. The Firm Workout DVD is customizable, giving you five different options to choose from based on your exercise needs and preferences. There is a routine for targeting and toning your abs, one for improving your cardio and more. Express navigation lets you find the exercise regimen you need quickly and easily. It features instructors Annie Lee and Tina Smalley.

The Firm Bootcamp 101 Total Body Workout: 4lb Toning ball Jump rope included DVD includes: Jump Rope Express Workout, Toning Ball Sculpt Express Workout, Toning Ball Cardio Express Workout and Abs Express Workout DVD options: Express navigation for customizable workout programs Fitness instructors: Annie Lee and Tina Smalley