日本
just now
The Method: Pilates - Target Specifics Plus features a variety of workouts designed to sculpt and tone a person's arms, stomach muscles, legs, and butt. Combining elements of both yoga and pilates, these workouts are designed to improve balance, concentration, posture, and breathing. ~ Perry Seibert, Rovi. 4 Chapters, Bio, Web Link.
Amazon
Anaya CO
| Manufacturer | - |
|---|---|
| Brand | The Method: Pilates - Target Specifics Plus |
| Item model number | - |
| Color | Other |
| Weight | - |
| Height | - |
| Depth | - |
| Product Id | 1260630 |
|---|---|
| User Reviews and Ratings | 3 (1 ratings) 3 out of 5 stars |
| UPC | 071083565168 |
This total body workout is based on the postures and techniques of Yoga and Pilates. By using the basic principles of concentration control and the breath connection along with strenghtening exercises you can reshape and redefine your body's trouble areas (Legs Arms Butt and Abs). Uses four 15 minute segments.Featuring:Elizabeth Young certified Pilates instructor studied Exercise Sports and Fitness at the University of Utah. Received her Pilates Certification through Polestar Education and specializes in Pilates training for rehabilitiation.System Requirements:Running Time: 66 Min. Color.Format: DVD MOVIE Genre:HEALTH/FITNESS UPC:071083565168 Manufacturer No:5651-6
The Method - Pilates Target Specifics Plus [DVD]
| # | Title | Reviews | User Ratings | Price |
|---|---|---|---|---|
| 1 |
Search on Amazon
Price:
Search
on
|
Search
on
|
||
| 2 |
The Method - Pilates Target Specifics Plus [DVD]
Reviews: 1
Ratings:
(1)
Price:
$9
on
|
1 | (5) |
$9
on
|