The Taming of the Chew: A Holistic Guide to Stopping Compulsive Eating [Mass Market Paperback - Used]

CONDITION - USED - Pages can include limited notes and highlighting, and the copy can include "From the library of" labels or previous owner inscriptions. Accessories such as CD, codes, toys, may not be included. If you have ever been obsessed with thoughts of food, if you have felt out of control around food, if you have ever eaten compulsively and tried unsuccessfully to stop, this book is for you. Within it you will examine your eating behavior from a "holistic" perspective. This will help you to understand your behavior on physical, emotional, social and spiritual levels. As the book unfolds, the causes of your food control problems will become clear and you will learn ways to permanently manage them. By the end of the book you will have a plan tailored to suit your unique situation and needs. Then you will be able to manage your eating behavior successfully-to Tame your "Chew".

The Taming of the Chew: A Holistic Guide to Stopping Compulsive Eating, Used [Mass Market Paperback]