1PK Velocity Easy Glide Ballpoint Pen, Retractable, Medium 1 Mm, Blue Ink, Translucent Blue Barrel, Dozen

Featuring a smoothness that you can feel, Velocity® Retractable Ball Pens are the perfect everyday writing pen. Proprietary Easy Glide® ballpoint-ink technology ensures a consistent ink flow for ultra-smooth, ultra-vivid writing, all without the downsides associated with gel and hybrid gel alternatives. High-impact in performance, appearance and ergonomics, each pen features a contemporary barrel design and a soft, contoured grip. Striking a perfect balance that may inspire you to do more in a traditional way, these pens are ideal for writing letters, taking notes, drawing and doodling.

No Time To Exercise? We have the solution for you - the "10 Minute Solution"! Everyone can find at least ten minutes in their day and we've developed 5 dynamic workouts that are just 10 minutes each. The workouts were specifically designed to attack your midsection from every angle for optimum results. These compact, ultra-efficient workouts fit into even the busiest of schedules. Split them into 5 separate workouts or do them all together for one amazing, belly-fat-blasting workout! "Flat Belly Fast": Get a flat belly that will turn-heads. This core-focused segment zeros in on the deepest abdominal muscles with a singular goal: to flatten your belly fast. "Pilates Perfect Abs": Pilates is famous for delivering a sexy midsection without traditional crunches or sit-ups. This program delivers those "Pilates Perfect Abs". "Belly Fat Blaster": Toned, firm ab muscles can be hidden from view by a layer of fat. This standing segment will burn mega calories and bring you that much closer to revealing your chiseled ab muscles. "Ab Ripper": Instructor Suzanne Bowen picked her favorite, most effective exercises and put them together into this powerful, 10-minute, all-out attack on belly fat. "Six Pack Abs": If you won't be satisfied until you have washboard abs, let's hit the floor and crunch it out with this jam-packed workout that will leave you well on your way to six pack abs. DVD Bonus! Create your own custom workout by programming any of the five segments in the order you select.