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Functional Fitness: Brain Power Memory Boost (DVD)
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| Manufacturer | - |
|---|---|
| Brand | BayView Entertainment |
| Item model number | - |
| Color | Y |
| Weight | - |
| Height | - |
| Depth | - |
| Product Id | 1107823 |
|---|---|
| User Reviews and Ratings | 3 (1 ratings) 3 out of 5 stars |
| UPC | 874482001721 |
| # | Title | Reviews | User Ratings | Price |
|---|---|---|---|---|
| 1 |
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Functional Fitness: Brain Power Memory Boost (DVD)
Reviews: 2
Ratings:
(2)
Price:
$25.96
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2 | (5) |
$25.96
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I first saw this program on my local Florida Public Television station. I had no idea there were exercises you could do that help with memory. I was skeptical but thought I have nothing to lose so I tried it and loved it. Before I was forgetting where I put my car keys, where I parked the car and sometimes have a hard time remembering peoples names. Now I have much better memory and I just feel so much better. The fitness part of the DVD is about 25 minutes long and theres also a session with a couple of experts telling you about other things you can do to help with concentration and memory which I've found helpful. The fitness is all low impact and can be done sitting down on a chair or standing up as it's shown both ways. Definately for seniors. Easy pace, you don't have to be fit and nice music.
I'm excited to now own the hard copy of the DVD of Brain Power which is updated, containing more information about the function of neuron connections in the brain and muscles and how to improve memory. There are also interviews with Jennifer Craig, LSW, author of Live Your Power, and Steve Lampkin, Director of Learning Rx, both experts in this field. I have been using this workout for several days now, and I can already see results in my alertness and vitality. I finish my exercises breathing a little hard, but I feel alert, alive and rejuvenated. I imagine ongoing use will help me improve my memory. Suzanne's personality keeps me grinning and working with the program. I can definitely see the influence on right brain-left brain interactions. I like the options for different paces of fitness with demonstrations of three levels of each exercise. I can see myself using the Brain Power Functional Fitness Video to improve memory with a class in a senior center, with people that I coach in my practice, or as now, in my living room. I highly recommend purchasing the DVD, as the information contained in the expanded version is invaluable.