Stamina Products - AeroPilates Level Three Pure Pilates Workout with Marjolein Brugman DVD 05-9125D

Stamina Products - AeroPilates Level Three Pure Pilates Workout with Marjolein Brugman 05-9125D Stamina Fitness Level Three Pure Pilates adds new, more advanced exercises that challenge and build on your new found muscular strength, joint and spine flexibility, and physical coordination. You will quickly see and feel the difference as you learn and practice these more advanced movements. In 1920, Joseph Pilates designed a machine and a series of strengthening exercises to correct and reform his clients' bodies. The Pilates reformer aligns and supports every movement so results are accomplished quickly. The AeroPilates Pure Pilates workout series demonstrates and explains his reformer exercises with each level building on the prior workout. Master levels one and two before starting level three. Stamina Fitness AeroPilates Level Three Pure Pilates Features Improves your: Strength and flexibility Aids in weight loss Coordination and balance Muscle tone and stamina

Stamina Products - AeroPilates Level Three Pure Pilates Workout with Marjolein Brugman 05-9125D Stamina Fitness Level Three Pure Pilates adds new, more advanced exercises that challenge and build on your new found muscular strength, joint and spine flexibility, and physical coordination. You will quickly see and feel the difference as you learn and practice these more advanced movements. In 1920, Joseph Pilates designed a machine and a series of strengthening exercises to correct and reform