Yerba Prima Organic Psyllium Whole Husks -- 12 Oz

Organic Psyllium Husks from Yerba Prima, the natural fiber pioneer since 1980. Great for Regularity and Colon Health! Psyllium husks promote easy, healthy elimination and sweep waste out of the colon more quickly. Psyllium husks provide gentle fiber to soothe and normalize the bowel when there is discomfort. To maintain regularity and colon health, take 1 to 3 servings a day, with meals or between meals. Great for Weight Maintenance! Dietary fiber plays an important role in weight loss and maintaining healthy weight. High fiber foods like psyllium husks help promote satiety (a feeling of fullness). To support weight maintenance, take 1 to 3 servings a day, shortly before meals or with meals. Great for Heart Health! To help support heart health, take2 servings a day, with meals. Great for Low Carb Diets, High Protein Diets, Gluten Free Diets! Suggested Use: Adults and Children Over 12: Take 1 Tablespoon, 1 to 3 times a day. Children 6-12: 1 teaspoon, 1 to 3 times a day. Start by taking 1 serving each day. Gradually increase to 3 servings per day if needed. Stir briskly into at least 8 ounces (a full glass) of liquid. Juice, water, soy or rice drink and milk are all good with Psyllium Whole Husks. For easiest mixing, shake in a closed jar. Drink immediately. If product is too thick when consuming, add more liquid and stir. Drinking additional liquid is helpful. If minor gas or bloating occurs, reduce the amount you take until your system adjusts. Use every day for best results. As with all bulking fiber supplements, do not take within 1 to 2 hours of prescription medications. If you are taking medication or are under a doctors care, consult a health professional before use.

Gentle Soothing Fiber For Regularity For Heart Health Certified Gluten-Free Lab Non GMO Tested USDA Organic