FINIS Dryland Cord - Resistance Training Exercise Bands to Improve Strength and Flexibility - High-Quality Resistance Stretch Bands for All Ages and Abilities - Medium, Green

The Dryland Cords are made with durable rubber tubing and comfortable handles. Attaching to an anchor point, the Dryland Cords simulate swimming movements out of the water to improve strength and range of motion. The Dryland Cords are appropriate for swimmers of all ages and abilities, and come in three different resistances. The Dryland Cords offer off-season and rehabilitation training options.

Workout Outside The Pool: Simulates swimming movements out of the water and isolates vital muscle groups Fullbody Workout: Builds specific muscle strength to prevent or combat injury; Trains triceps, chest, biceps, shoulders, and abs Improves Swimming Technique: Increases flexibility and range-of-motion for all four swim strokes; Resistance training increases stroke range Get Training Anywhere: Small and lightweight cords for easy travel Three Resistance Levels: Available resistances include heavy (red), medium (green), and light (yellow)