Stamina Deluxe Yoga and Pilates System With Body Ball

Create your own yoga and Pilates practice at own home with this easy-to-use system. This set is lightweight and portable for travel so you can take it wherever you go.

The block increases the stability of your poses Feel secure in your stretches and poses with the non-slip yoga mat -- an essential component for yoga practice Get the length needed to grasp limbs with the cotton strap Tone and stretch your entire body with the exercise body ball Handy wall chart demonstrates many exercises you can perform with the exercise ball The workout ball has a 55 cm diameter and the system comes with a workout video with Yoga and PilatesLearn More About Pilates The Pilates method of exercise was developed in the 1920s by legendary physical trainer, Joseph H. Pilates. It is an exercise system focused on improving flexibility and strength for your body without building bulk. This method is popular with dancers and athletes who need strength without a lot of body mass. Pilates focuses on a series of controlled movements and using both your body and your mind. Brands You Trust: Stamina Since 1987, Stamina's focus has been to supply quality and value to the fitness and leisure markets. Stamina Products Inc. continues to pursue perfection through the design excellence of their home fitness products. They are dedicated to building a healthier stronger you, with your body in mind.