Gold's Gym XR 5 Olympic Weight Bench

Maximize your body's potential. With an Olympic weight bench and several stations, the Gold's Gym XR 5 gives you a range of choices, totaling up for a total-body workout. Adjust the bench to flat, incline or decline to work every part of your upper body. The padded-foam leg developer station lets you isolate the muscles in your lower body. At this low price, you'll get a maximum workout for a maximum value!

Lat tower with bar: Allows for a wide variety of hand positions to help you specialize your workout Squat catch: Helps prevent injury during squat exercises Leg developer: Isolates quads and hamstrings on padded foam for leg extensions and curls Multi-position backrest: Adjusts to incline, decline and flat positions to accommodate a variety of exercises and isolate chest muscles Preacher curl attachment: Isolates your biceps with the preacher attachment to ensure safe and proper form Weight capacity:The bench is designed to support a maximum user weight of 300 pounds and a maximum total weight of 610 lbs. Supports up to 310 lbs, including the barbell, on the weight rests, 130 lbs on the leg lever or weight carriage. Note: Weight bench is designed to be used with an Olympic barbell. The weight bench does not include a barbell or weights. Learn More: Fitness Facts About Home Gyms There are many different types of home gyms to choose from, giving lots of fitness options. Having a home gym increases the variety and versatility of exercises you can do. Muscle Zones: Most home gyms allow you to work every major muscle in your upper and lower body, especially the abs and back. Learn More: Fitness Facts About Weight Benches There are many different types of weight benches to choose from, giving lots of fitness options. Having a bench increases the variety and versatility of exercises you can do. Muscle Zones: Using free weights with a bench allows you to work every major muscle in your upper and lower body. Learn More: Fitness Facts About Strength Training Enhances bone modeling to increase bone strength and reduce the risk of osteoporosis. Strengthens connective tissues to increase joint stability and help prevent injury. Increases functional strength for sports and daily activity. Increases lean body mass and decreases nonfunctional body fat. Raises metabolic rate because of an increase in muscle and a decrease in fat.