Kathy Smith: Ultimate Yoga

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"New Yoga Basics" Level: Beginner Designed to give the beginner a complete yoga foundation. Easy-to-follow, no-strain postures will release tension, improve your posture, and build strength. The guided relaxation session will help dissolve unwanted stress and calm your mind. "New Yoga" Level: Intermediate By improving overall muscle tone, flexibility, and balance, this workout will keep you in top physical form. Combining the best elements of many yoga styles, New Yoga will shape your legs, buns, and thighs, strengthen your back, and sculpt your upper body. "New Yoga Challenge" Level: Intermediate, Advanced New Yoga Challenge is a complete practice that moves you vigorously through a variety of powerful yoga postures that improve your strength, stamina, and flexibility.