Pure Yoga Pilates With Kerry Bestwick

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Pure Yoga Pilates is a combination of both Pilates method and the flow of Power Yoga. This DVD is recommended for those with prior knowledge or awareness of either technique or both. Always consult your physician before beginning any exercise program. Filmed in the lush mountains of Central Pennsylvania, overlooking scenic Penns View in Coburn, PA...allow yourself to escape your day, whilst exercising your mind and body surrounded by peaceful beauty. The DVD contains two, time-efficient segments of forty minutes each, to fit into your busy life and schedule, yet still meeting the recommended daily exercise guidelines for all-around wellness. "The Pilates Segment" - Pilates is a body conditioning method developed over 90 years ago by Joseph H. Pilates. It is a unique system of strengthening and stretching exercises, performed in a sequential order. Once you experience Pilates, it will change your life! The difference you feel after six weeks is like no other exercise form - you will truly realize the power of your true core. The results are amazing. "The Powerhouse Segment" - Based on Hatha Yoga, this is a non-stop flow that feels almost cardiovascular because of the intensity of moving in and out of the Asanas. Balance is also a large focus as is your inner strength (both physical and mental). A prior knowledge of Hatha Yoga, Bikram, or Ashtanga is a bonus. I also include poses from Bikram and Ashtanga to add variety and help deepen your physical yoga practice. The segment concludes with shavasana and guided relaxation and meditation.