As Seen On TV IFIT Weight Loss Level 1 SD Card

IFWL108 iFit Weight Loss Level 1 Get started on your way to the newer, slimmer you! With iFit Weight-Loss Cards, you get an 8-week progressive weight-loss program, designed specifically by a Certified Personal Trainer to help you burn calories and drop pounds. Simply insert the iFit workout card into the card reader on your equipment console and you'll be on your way to reach your goals! Weight-Loss Level 1 is an 8-week program for treadmills, ellipticals and bikes. As Seen On TV.

24 Progressive Workouts: Work out 3 times a week for 8 weeks. Each workout progressively challenges you to move on to the next level. Automatic Controls: iFit automatically adjusts your equipment's speed, intensity or incline to match your workout. Audio Coaching: Listen to a Certified Personal Trainer coach you through your workout. Treadmill Workouts: The Weight-Loss Level 1 card includes 24 treadmill workouts with an incline range of 0 to 10%. The pace of these workouts is walking between 2.0 MPH to 3.5 MPH. The workout length of each program varies from 20 to 30 minutes and each workout burns between 250 to 400* calories. *Based on the ACSM's formula for caloric expenditure of a 185 lb. male performing all workouts as prescribed. Elliptical Workouts: The Weight-Loss Level 1 card includes 24 elliptical workouts. The pace of these workouts is slow to moderate with a maximum pace of 65 RPM. The workout length of each program is 30 minutes and each workout burns between 300 to 450* calories. *Based on the ACSM's formula for caloric expenditure of a 185 lb. male performing all workouts as prescribed. Bike Workouts: The Weight-Loss Level 1 card includes 24 bike workouts. The pace of these workouts is slow to moderate with a maximum pace of 70 RPM. The workout length of each program is 30 minutes and each workout burns between 200 to 400* calories. *Based on the ACSM's formula for caloric expenditure of a 185 lb. male performing all workouts as prescribed. As Seen On TV.