Stamina EMR Series Conversion II Programmable Elliptical/ Stepper

Mix up your home workout routine with two exercise machines in one — an elliptical and a stepper. In elliptical mode, a unique blend of stairclimbing, cycling, skiing and walking comes together in one movement, both forward and reverse, to target your lower muscles. In stepper mode, you'll work the same muscle groups, but in a vertical motion. Choose between 12 pre-programmed workouts.

Elliptical Mode: Combines stairclimbing, cycling, skiing and walking, all in one movement Muscles worked in forward motion: quadriceps, buttocks, lower abdominal, hips and thighs Muscles worked in reverse motion: hamstrings, lower buttocks, hips, thighs and calvesStepper Mode: Works the same muscle groups, but with a vertical motionAdditional Info: For best results, exercise regularly and take big steps without leaning on the handrails For a more difficult workout, let go of the handrails every now and then being careful not to lose your balance; you'll burn up to 20% more calories Working within your target heart rate zone will improve your cardiovascular system and maximize your fat burning potential Switching your machine between Elliptical mode and Stepper mode is as easy as moving two adjustment knobs The console displays workout time, height, weight, RPM, MPH, distance, fat percentage, calories burned and Body Metabolism Rate Adjust the intensity level anytime during your workout by pressing the "+" button or "-" button Choose between 12 pre-programmed workouts and save up to four workouts you create Some assembly required