1 Minute Workout: Total Body Toning

Minna Lessig - Total Body Toning - 1 Minute Workout

One DVD! Virtually limitless exercise combinations! This DVD contains so many exercise sequences that you could work out every day for the rest of your life and never do the same workout twice! Why do we call it "1 Minute Workout"? and How does it work? This DVD contains over 115 exercises - each approximately one minute long. Based on the answers to three simple questions (see below), this DVD will choose the appropriate exercises from it's database and arrange them into a unique and effective circuit-training sequence that is customized to the viewer's specifications! 1. What do you want to concentrate on today? (Upper Body, Lower Body, Abs or Total Body) 2. What level of intensity are you ready for today? (Level 1 or Level 2) 3. How many minutes do you want to workout today? (Multiple Choices). multiple warm-ups and cool-downs; fast track workouts; bonus stretch segment; techniques and tips; how to get the most out of this program.