Bob's Red Mill - Spelt Flour Whole Grain Stone Ground - 20 oz(Pack of 3)

Spelt Flour is 100% stone ground from a delicious, easily digestible ancient grain that is a primitive relative of modern wheat. This whole grain flour can be used in most recipes calling for all purpose flour or whole wheat flour, including bread, cookies, muffins and waffles. Spelt flour is also a good source of fiber.

Bob's Red Mill Spelt Flour has a unique nutty flavor and because of its high water solubility, its vital nutrients are quickly absorbed into the body. Savor the whole grain goodness of spelt, an ancient relative of durum wheat that originated in the Near East over 8,000 years ago. This heirloom grain later spread throughout Europe, becoming especially popular in Germany, where it was farmed throughout the Middle Ages. Bob's Red Mill Whole Grain Spelt Flour is freshly milled on cool and slow turning, century-old stone-buhr millstones