The First Step

Step your way to fitness! From the makers of The Original Step, The First Step is great for beginners, looking to get a great aerobic workout.

The Body Step features a 25-inch length by 10.5 inch width with adjustible height from 4 inch to 7 inch. Height is adjusted by inserting bottom platform into step Molded platform holds up to three hundred pounds Learn More: Fitness Facts About Stepping Stepping simulate stair climbing, but instead of actual steps they use alternating pedals or platforms It's an aerobic activity that gives you a low-impact, high-intensity exercise Stepping helps you get a sleek, tone lookMuscle Zones: Stepping use muscles in your lower body, especially: Hips (gluteus maximus) Front of thighs (quadriceps) Back of thighs (hamstrings) Calves (gastrocnemius)