Garmin Forerunner 245-Slate Gray With Accessories

Track your workouts and train smarter with the Forerunner 245 GPS Running Smartwatch from Garmin. While geared primarily for running, the Forerunner 245 also features activity profiles for cycling, pool swimming, elliptical, and more. Whatever the exercise, the Forerunner 245 utilizes training status monitoring to provide you with helpful performance analytics. Learn your VO2 max, aerobic and anaerobic training data, and optimal recovery time to help you optimize your workouts.The Forerunner 245 also helps you monitor your health and wellness in-between workouts. The Forerunner 245 can monitor your sleep quality, your blood oxygen saturation with a built-in Pulse Ox sensor, and your stress levels 24/7. It's all collected in your Body Battery data, which gauges your likely energy reserves at any given moment.In addition to tracking and monitoring, the Forerunner 245 has social features, such as Garmin Connect for community support, Garmin Coach for training plans and guidance, and general notification updates from your paired iOS or Android smartphone.Inside The Box:Garmin Forerunner 245 GPS Running SmartwatchCharging Data Cable

Bundle Items Include: Garmin Forerunner 245, Slate Gray + USB Adapter Cube + USB Car Adapter + Watch Charging Stand + Fiber Cloth Support for VO2 max and training status monitoring allows the Forerunner 245 to provide ratings and feedback that evaluate your performance. It will let you know if you're training at your peak or if you're pushing too hard. Know how your workouts are affecting your endurance, speed, and power with aerobic and anaerobic feedback. Pair the Forerunner 245 with your smartphone and you'll gain the ability to stay connected with the outside world while working out. Receive text messages, social media updates, emails, and more right on your wrist. When you're not exercising, it's important to make sure you keep stress levels in check and get quality sleep. To help make sure you're adequately caring for your body between workouts, the Forerunner 245 can track your sleep, movement throughout the night, and with the built-in Pulse Ox sensor, it can measure your body's blood oxygen saturation. It also has all-day stress monitoring with a relaxation-breathing timer. The Forerunner 245 supports both Garmin Connect and Garmin Coach, which are tools to help you get advice and help with your training regime. Garmin Community is an online fitness community for sharing achievements, providing and supplying motivation with others, and challenges you can join to push you further along in achieving your fitness goals. Garmin Coach gives you access to expert coaches and free training plans that are adaptable to your personal fitness goals. IPH-A3568