Pilates Powerhouse Collection (Pilates Powerhouse Workout / Easy Pilates / Cardio Pilates)

Pilates Powerhouse Collection (Pilates Powerhouse Workout / Easy Pilates / Cardio Pilates)

Want a strong, lean Pilates body, but don't know where to start? This complete three-DVD set has it all: Award-winning instructor Ana Caban introduces you step-by-step to key "powerhouse" moves, then increases the intensity for an intermediate-level workout. Bonus resistance BodyBand multiplies the effects of Pilates movements. "The Pilates Powerhouse Collection" challenges you and delivers the dramatic results that keep you motivated and coming back for more. "Pilates Powerhouse Workout - Now Pilates is easier than ever to fit into a morning routine. In just 25 minutes, Master Pilate's trainer Jillian Hessel demonstrates efficient Pilates mat work techniques to condition the "powerhouse," or torso, sculpt lean total-body strength and give more all-day energy. "Easy Pilates" - More than just a beginner's workout, this program guides step-by-step fundamentals of the revolutionary fitness techniques developed by Joseph Pilates - and helps anyone master them at their own pace. Certified Pilates instructor Ana Caban demonstrates each movement in detail, explains ideal positioning, and helps to isolate key muscle groups. Easy-to-follow guided routines teach essential Pilates moves and develop strength without bulk, improved posture and flexibility, and enhanced mental and physical well being. "Cardio Pilates." - Revs up calorie burn, multiplies results and improves cardiovascular fitness. An invigorating fusion of classic Pilates movements and fat-burning cardio exercises, "Cardio Pilates" delivers a satisfying workout with the strengthening, body-shaping effects that have made Pilates one of today's most popular fitness techniques. Bonus "Music For Rejuvenation" CD features healing soundscapes to promote deep relaxation and optimum rest. Includes Pilates Body Band.