Bobs Red Mill Hard Red Spring, Wheat Berries, 32 Oz

Friend of the Heart Premium Quality Kosher This High Protein Number 1 Dark Northern Hard Red Spring Wheat is some of the finest wheat available anywhere in the world! Whole grain wheat berries are very nutritious, containing 7 grams of protein, over 20 percent of your daily value for dietary fiber and 10 percent of your iron. Directions Basic Cooking Instructions 1 cups Water cup rinsed Hard Red Wheat Berries tsp Salt In a saucepan, combine all ingredients. Bring to a rolling boil, reduce heat, cover and simmer for one hour or until tender. Drain and set aside to cool or serve immediately. Keeps best refrigerated or frozen. Disclaimer These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.

Bobs Red Mill Hard Red Spring, Wheat Berries, 32 Oz