Stamina EMR Conversion II Recumbent Bike / Rower

With the EMR Conversion II Recumbent Bike/Rower, you get two cardiovascular workouts in one space-saving machine. The magnetic resistance gives you a quiet, smooth workout at any resistance level. Increase or decrease the workout intensity with a click of a knob without interrupting your workout. Because both are impact-free activities, stationery cycling and rowing can be lifelong forms of exercise. For effective aerobic exercise, work within your target heart rate zone (70 percent to 85 percent of your maximum heart rate). For easy storage, the EMR Conversion II Recumbent Bike/Rower folds to 34'' long x 23.5'' wide x 56.5'' high.

Rower: Padded seat glides on ball bearing roller system for smooth rowing, and adjusts to fit different leg lengths for recumbent biking Oversized aluminum seat rail gives extra durability and strength Pull of a pin switches from one mode to the other Grip-edged, 8-position dial knob increases or decreases the workout intensity Oversized foot pedals and adjustable foot straps hold your feet securely to improve pulling motion while pedaling. Multifunctional electronic fitness monitor keeps you motivated and on track to reach your fitness goals showing speed, distance, time, odometer, heart rate, and calories burned during your workout Heavy-duty nylon rowing strap and foam grips keep hands stable and comfortable while rowing Recumbent Bike: Extruded aluminum rowing beam Multi-function monitor displays speed, distance, time, odometer, heart rate, and calories burned Smooth, quiet magnetic resistance Grip-edged, 8-position dial knob increases or decreases the workout intensity Oversized, molded, foam-padded seat and seatback Oversized foot pedals and adjustable foot straps Heart rate sensors are built into the seat handles. Heart rate is displayed on the monitor Sturdy, steel frame construction with aluminum rowing beam