Weider Club PowerSwitch 100 Dumbbell Bench and Adjustable Weight Set

Put an entire weight set at your fingertips with the Weider Club PowerSwitch 100, featuring a multi-position weight bench, and adjustable bench seat and the customization of the PowerSwitch 50 hand-weight system and weight stand, offering the best in quick, convenient weight training. Equivalent to several pairs of hand weights, the Switch Plate hand weights put an entire set of weights in a single pair: simply move the knob to your desired weight setting and lift. You can choose from five to 50 pounds of resistance on each dumbbell, for 100 pounds of maximum resistance. Adjust the angle of your bench to incline, flat or decline, for versatility and proper exercise form. To accommodate many different exercises, the sewn vinyl seat is adjustable and completely removable. Finally, the included exercise chart helps you learn which exercises focus on what muscle groups, and how to properly perform them.

Weider Club PowerSwitch 100: Dumbbell bench and adjustable weight set Switch plate 50 lb. hand weights Convenient weight storage stand Multi-position backrest Adjustable seat Sewn vinyl seats Includes Exercise chart