Tai Chi & Qui Gong Basics With Matthew Cohen [DVD]

Name: Tai Chi & Qui Gong Basics With Matthew Cohen [DVD]
Brand: ACORN MEDIA
SKU: 2998187
Price: 12.46 USD
Availability: InStock
Rating: 5 (1 reviews)

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Model: AMP-8612

Brand: ACORN MEDIA

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Tai Chi & Qui Gong Basics With Matthew Cohen

Detailed product description

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Fitness expert Matthew Cohen leads this introductory program on the practice of Tai Chi, a flowing martial art resembling yoga in its fluid style of movement. The release walks viewers through two complete segments, walking through lessons on posture, breathing, stability, balance, and more.

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Product specifications

Technical details

Manufacturer	Geek Squad®
Brand	ACORN MEDIA
Item model number	AMP-8612
Color	Pink
Weight	1.76 ounces
Height	0.3 inches
Depth	4.7 inches

Additional product information

Product Id	95741
User Reviews and Ratings	5 (1 ratings) 5 out of 5 stars
UPC	054961861293

Description

Tai Chi is an ancient Chinese martial art that enhances agility and power. Qi Gong is a Chinese health system that's been practiced for centuries to improve mental and physical awareness. Taught by Matthew Cohen, a martial-arts master with 30 years' experience, these two programs cultivate strength and tranquility in the mind and body. The Tai Chi program contains three segments. First, you'll learn the essential poses of Tai Chi. Next, you'll move through the postures to create harmony and grace while increasing flexibility and endurance. Finally, you'll put it all together to build overall muscle tone and promote vigor and vitality. The Qi Gong program conditions the body and expands the senses through slow, natural, repetitive movements. You'll stimulate your immune system and gain a sense of balance and inner calm with this healing practice.

Tai Chi and Qi Gong Basics (DVD), Acorn, Sports & Fitness Movies Acorn Not Rated Sports & Fitness