Bosu Sports Conditioning DVD - Long and Lean

The Bosu Sports Conditioning Long and Lean DVD features yoga-inspired poses that will warm up your muscles as you become accustomed to standing on the BOSU.

Bosu Sports Conditioning DVD - Long and Lean: For use with the Bosu Balance Trainer (sold separately) Approximately 34 minutes Segment I: Standing exercises and poses that alternate toning and balance exercises with stretching to tone your lower body and core Segment II: Focus on your upper body in a series of fluid movements that target your muscles in a unique and very challenging workout Segment III: Pilates inspired balance routine recruits your core muscles as stabilizers — your ab and back muscles will fire constantly in this nontraditional and very challenging workout