Ayurveda for Weight Loss With Dr. John Douillard

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The ancient science of Ayurveda uses a deep and intuitive understanding of the seasons to achieve maximum happiness and health, and in this informative program, Dr. {$John Douillard} explains how the philosophy's principles can be applied to modern life to help achieve weight loss. The program explains the principles of Ayurveda, along with a simple 4-step eating plan, information on how to eat right and lose weight without dieting, meditation, breathing exercises, and more. ~ Cammila Albertson, All Movie Guide.