Bosu Sports Conditioning DVD, Abs: For use with the Bosu Balance Trainer (sold separately) Approximately 35 minutes Warmup: learn to feel comfortable on the BOSU Balance Trainer's curved surface while you get your muscles moving Segment I: learn to put balance and gravity to work in a whole new way Segment II: focus on kneeling and balance work that recruits your ab and back muscles as stabilizers, using both sides of the BOSU Balance Trainer
Manufacturer | - |
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Brand | BOSU |
Item model number | 10866-1D |
Color | - |
Weight | - |
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Depth | - |
Product Id | 974095 |
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User Reviews and Ratings | 3 (1 ratings) 3 out of 5 stars |
UPC | 793993108043 |
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Bosu Sports Conditioning DVD - Abs
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