BOSU Sports Conditioning DVD-Basketball

BOSU® Sports Conditioning DVD for Basketball is designed to improve all aspects of your game. In a sport that requires you to run, jump and throw with speed and accuracy, these drills will prepare you for the fast break away. These conditioning skills will help you develop strength, endurance, quickness and balance that can easily transfer to the court. FEATURES: Basketball DVD with Peter Twist (approx.. 47 mins) Six sections of teaching Balance and equilibrium warm-up -teaches balance and weight transfer skills that will help protect your ankles on landing Multi-directional movement drills will help you with mobility on offense and defense Neuromuscular activation helps you initiate directional power when landing or braking and puts snap behind passes Quickness and agility are important for both offensive and defensive tactics Athletic strength, power, and core drills focus on total body power production, core strength, and stability Flexibility stretching helps you avoid injuries and allows your muscles to recover after a challenging workout or game Model: 72-10875-6D