BOSU Sports Conditioning DVD- Hockey

BOSU® Sports Conditioning for Hockey DVD will enhance your hockey skills on all areas of the ice. Learn integrated movement skills that help develop strength, endurance, quickness and balance. Improved warm up drills and increased mobility will having you skating pass your opponents. Train with a style that teaches you how to react quickly and be able to handle all the unpredictable situations you encounter in hockey. FEATURES: Hockey DVD with Peter Twist (approx. 52 minutes) Six sections of teaching Balance and equilibrium warm-up improves balance which helps with precision skating and greater mobility on the ice Multi-directional movement, aids in training the ability to change directions efficiently and under control Neuromuscular activation drills teach you techniques you can use for a pre-game dynamic warm-up Quickness and agility are important for both offensive and defensive one-on-one confrontation Athletic strength, power and core focuses on total body power production, core strength and stability Stretching can help improve performance, avoid injuries and will help your muscles relax and recover Model: 72-10875-4D