Bosu Sports Conditioning DVD - Long and Lean: For use with the Bosu Balance Trainer (sold separately) Approximately 34 minutes Segment I: Standing exercises and poses that alternate toning and balance exercises with stretching to tone your lower body and core Segment II: Focus on your upper body in a series of fluid movements that target your muscles in a unique and very challenging workout Segment III: Pilates inspired balance routine recruits your core muscles as stabilizers — your ab and back muscles will fire constantly in this nontraditional and very challenging workout
Manufacturer | - |
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Brand | BOSU |
Item model number | 10866-2D |
Color | - |
Weight | - |
Height | - |
Depth | - |
Product Id | 974096 |
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User Reviews and Ratings | 3 (1 ratings) 3 out of 5 stars |
UPC | 793993108074 |
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Bosu Sports Conditioning DVD - Long and Lean
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