Concise Light on Yoga [Hardcover - Used]

CONDITION - USED - Pages can include limited notes and highlighting, and the copy can include "From the library of" labels or previous owner inscriptions. Accessories such as CD, codes, toys, may not be included. The Concise Light on Yoga introduces 57 key asanas and provides a brief summary of pranayama (breathing exercise). The book is fully illustrated. Appropriate photographs for each exercise accompany the text. Students can, therefore, practice the postures without the aid of a teacher. An appendix provides an asana course for the continuing student. This is a comprehensive yet straightforward introduction for the beginner by the acknowledged expert on the subject.

Concise Light on Yoga, Used [Hardcover]