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MAT WORKOUT BASED ON THE WORK Sports & Fitness Lions Gate R
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| Manufacturer | - |
|---|---|
| Brand | Lionsgate Home Entertainment |
| Item model number | 012236116813 |
| Color | Other |
| Weight | - |
| Height | - |
| Depth | - |
| Product Id | 173864 |
|---|---|
| User Reviews and Ratings | 4.4 (14 ratings) 4.4 out of 5 stars |
| UPC | 012236116813 |
| # | Title | Reviews | User Ratings | Price |
|---|---|---|---|---|
| 1 |
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Mat Workout Bases on Work Pilates (DVD), Lions Gate, Sports & Fitness
Reviews: 14
Ratings:
(14)
Price:
$15.79
on
|
14 | (4.4) |
$15.79
on
|
I bought this DVD having never before tried pilates. Denise takes you through the correct body positioning and breathing techniques which help you do the moves correctly so you get the most bang for your buck. There are two 20 minute sessions so they're quick but if you feel like more you can do both. This is a great pilates workout without being intense. It's easy to customize to your level and the results are so quick! Before you know it you have a longer, leaner body that only pilates can give you.
Great DVD. I'm 54 and this is my 1st Pilates video, and 1st video of Denise Austins. Being older and getting back into fitness after 10+ years I decided to throw some Pilates into the mix. Denise Austin has always been a great fitness instructor, she explains how to do the moves and what not to do to prevent injury and to get the best workout.
Love Denise Austin! Love the DVD!! Fun
I like Denise Austin workouts, but find her constant chatter annoying on occasion. In this video she tones down the talk and does a better job of cueing than she usually does. Some exercises were very difficult - I'm impressed she could talk at all, I had trouble just breathing.
This DVD is so awesome ! Denise Austin is so gentle you can get through this pilates workout so quickly and it doesn't even feel like you have worked out but you did and that's what makes it so awesome !!!
This is the easiest, most effective ab workout I've ever done! Results are fast. While doing the workout, you won't feel like you are accomplishing much. The next day - especially if you don't do the workout again - you will definitely feel it! Withing 2-3 weeks, you will see definite results! After gaining weight during pregnancies and having children via c-sections, I thought I'd never have a flat stomach again but this works!
Denise Austin has a soothing voice. Easy workout, but hard at first. Mat workout so no running or jumping. Pilates in a relaxed way. Core workout. Very effective strengthening and stretching and toning.
This is the first video I've ever purchased of Denise Austin. With being new to Pilates I found her video to be quite helpful and very instructional. I would recommend this to someone who does not have a lot of experience with this type of exercising. Just stick with it and you'll be surprised at how much you can accomplish.
A pretty cohesive work out. hard to follow since the disks i was sent have no volume (rather it cuts in and out) Not sure if its the movie or my player.. Either way again a great work out from her again! Worth the money if you are into pilates
the picture on this dvd is not very clear. otherwise, good pilates to work along with.
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