Denise Austin: Shrink Your Fat Zones Pilates DVD

Experience the slimming power of Pilates and dramatically reshape your body with this Denise Austin: Shrink Your Fat Zones Pilates DVD. Target-tone those stubborn zones with three tailored workouts that use specialized Pilates techniques to cinch the waist, sculpt the upper body and firm and tone the buns and thighs. Zone 1 covers your abs and core. Use this workout to flatten your tummy and cinch that waist with Pilates-inspired moves that chisel the core from every angle possible. Zone 2 covers your upper body using small weights. Use this workout to firm your arms, chest and shoulders with sculpting moves and Pilates poses that super-tone this fat zone. Zone 3 covers your buns and thighs. Use this workout to lift your buns and lose inches from your thighs with Pilates techniques proven to trim and define leaner lines. Follow Denise's workout recommendation and you could trim and slim your entire body in as quickly as 21 days.

Denise Austin: Shrink Your Fat Zones Pilates DVD: 3 tailored workouts that use specialized Pilates techniques Trim and slim your entire body in as quickly as 21 days Zone 1: Abs and Core (15 min): flatten your tummy and cinch that waist with Pilates-inspired moves Zone 2: Upper Body (15 min): firm your arms, chest and shoulders with sculpting moves and Pilates poses Zone 3: Buns and Thighs (15 min): lift your buns and lose inches from your thighs with Pilates techniques Lions Gate Entertainment DVD