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| Manufacturer | Geek Squad® |
|---|---|
| Brand | ACORN MEDIA |
| Item model number | 20085353 |
| Color | Pink |
| Weight | 1.76 ounces |
| Height | 0.3 inches |
| Depth | 4.7 inches |
| Product Id | 51973 |
|---|---|
| User Reviews and Ratings | 4.3 (4 ratings) 4.3 out of 5 stars |
| UPC | 054961204991 |
More than half a million people have transformed their bodies at exhale, the exclusive mind body spa. Now you can get these same results at home. As creators of Core Fusion, Elisabeth Halfpapp and Fred DeVito are more than just fitness experts: they've been innovators and leaders in the barre technique for over 30 years. BARRE BASICS FOR BEGINNERS draws on their extensive knowledge for an incredible toning and strengthening workout. These seven 10-minute workouts target all of your muscle groups, giving you lean legs, lifted gluteus, flat abs, and improved strength and flexibility. Specially selected by Fred and Elisabeth from their popular programs, each of the workouts features a detailed tutorial that explains correct poses, alignment, and movements. BARRE BASICS FOR BEGINNERS, you can be confident that you're learning from the best.
Exhale: Core Fusion Barre Basics for Beginners (DVD), Acorn, Sports & Fitness Movies Acorn Not Rated Sports & Fitness
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EXHALE CORE FUSION ● Barre Basics for Beginners (NEW/SEALED DVD). FAST SHIPPING.
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Exhale: Core Fusion Barre Basics for Beginners (DVD), Acorn, Sports & Fitness
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Halfpapp - Exhale: Core Fusion Barre Basics for Beginners [DVD] [... - DVD EALN
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The position instructions need a little more clarity but the exercises, when done correctly, are very effective. It's nice to have a husband and wife duo but they could be a little more energetic. There are no problems with the video and audio quality. I'm glad I added this DVD to my collection; it really kicks my butt!
Really liked the tape. Great for back pain. Felt so much better after doing most of the tape. There are several sections. I grew up doing ballet. New improved moves. This barre I will use often.
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