Flatten Your Belly With Pilates

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If a flatter, toned midsection is your goal, get ready for a belly-firming breakthrough. This super-effective 30-minute program maximizes your ab training and developes a beautifully sculpted midsection by working your torso muscles from every angle. Certified Pilates trainer Michelle Dazois expertly leads you through a progressive series of abdominal exercises based on Pilates that optimize the effectiveness of each move by activating your deepest abdominal muscles. Michelle's simple but motivating instruction makes these exercises easy to follow and emphasizes correct form so you get the streamlined look you're after. Plus, this program offers three workout levels to choose from-so everyone from beginners to the advanced can participate. In a short time, you can firm up your abs and your entire torso. You'll love the way you look and feel!. Bonus Inside: The Fat To Firm Meal Plan Booklet.