Gaiam 30 Minute Quick Start Yoga for Weight Loss

The diet-free Gaiam 30 Minute Quick Start Yoga for Weight Loss program is designed to get you started fast and easy with weight loss success. The workouts boost metabolism, shape lean muscle and give you more energy. The step by step instruction and easy to learn bonus techniques cultivate the mind body awareness and inner resolve you need to make healthy positive choices every day. The set includes a 15-minute beginner morning yoga practice CD to energize and empower and a 30-minute total body yoga workout DVD. You'll learn breathing exercises to tune you in to your body and the power of your thoughts, as well as meditation and affirmations for a new source of inspiration and commitment.

Gaiam 30 Minute Quick Start Yoga for Weight Loss:Designed to get you started fast and easy with weight loss successBoost metabolism, shape lean muscle and gain energyIncludes 15 minute morning CD and 30 minute yoga DVD