General Mills Green Giant Broccoli & Carrots, 19 oz

Broccoli & Carrots, Family Size 19 oz (1 lb 3 oz) 538 g With garlic & herbs. Picked at the peak of perfection. 40 calories per serving. Low fat. Seasoned. Our love for vegetables began over 100 years ago in Le Sueur, Minnesota, where glaciers carved out some of the richest soil in the world. We call it our valley. Today, we still have fourth generation farmers who do little things that make a big difference. Like picking each crop at the peak of perfection and freezing it fast to lock in freshness. That's how we make our vegetables unforgettable. That's Green Giant. Green Giant frozen vegetables are as nutritious as fresh! Several research studies show that freezing vegetables locks in important vitamins and stops the nutrient loss that can occur in fresh vegetables over time. Green Giant vegetables are frozen fast to lock in nutrients, so they're as nutritious as fresh! Exchanges: 1-1/2 vegetables. Carbohydrate choices: 1/2. Product of Mexico. Because microwaves cook differently, times are approximate. Do not microwave in bag. 1. Pour desired amount of vegetables and seasoning chips (see chart below) into microwavable casserole or bowl. Do not add water. 2. Cover; microwave on High as directed in chart, stirring halfway through cook time, until seasoning chips are melted, and vegetables are thoroughly cooked and tender. Dish will be hot; be careful to avoid steam. 3. Uncover carefully. Stir well; let stand 2 minutes. Refrigerate leftovers. Servings (1/2 cup cooked): 5, Vegetables & seasoning chips: Entire bag, Microwavable casserole or bowl: 2-quart round, Cook time: 9 to 13 minutes (If using low-watt microwave (700 watts or lower), increase microwave time to 7 minutes). Servings (1/2 cup cooked): 2-1/2, Vegetables & seasoning chips: 1/2 bag (3 cups with 3 seasoning chips), Microwavable casserole or bowl: 1-1/2-quart round, Cook time: 6 to 8 minutes. High altitude (3500-6500 ft): Microwave up to 5 min longer. Stove-Top: 1. Pour desired amount of vegetables and seasoning chips into saucepan. Do not add water. 2. Cover; cook over Medium Heat as directed in chart, stirring frequently, until seasoning chips are melted, and vegetables are thoroughly cooked and tender. If melted seasoning is not absorbed, cook uncovered 1 to 2 minutes longer. 3. Stir well; serve immediately. Refrigerate leftovers. Servings (1/2 cup cooked): 5, Vegetables & seasoning chips: Entire bag, Saucepan: 2-quart, Cook time: 14 to 15 minutes. Servings (1/2 cup cooked): 2-1/2, Vegetables & seasoning chips: 1/2 bag (3 cups with 3 seasoning chips), Saucepan: 1-quart, Cook time: 12 to 15 minutes. High altitude (3500-6500 ft): Cook up to 5 min longer. Keep frozen. Contains milk and soy ingredients. 19 oz (1 lb 3 oz) 538 g Minneapolis, MN 55440 800-754-3381 2008 General Mills

Broccoli & Carrots, Family Size With garlic & herbs. Picked at the peak of perfection. 40 calories per serving. Low fat. Seasoned. Our love for vegetables began over 100 years ago in Le Sueur, Minnesota, where glaciers carved out some of the richest soil in the world. We call it our valley. Today, we still have fourth generation farmers who do little things that make a big difference. Like picking each crop at the peak of perfection and freezing it fast to lock in freshness. That's how we make our vegetables unforgettable. That's Green Giant. Green Giant frozen vegetables are as nutritious as fresh! Several research studies show that freezing vegetables locks in important vitamins and stops the nutrient loss that can occur in fresh vegetables over time. Green Giant vegetables are frozen fast to lock in nutrients, so they're as nutritious as fresh! Exchanges: 1-1/2 vegetables. Carbohydrate choices: 1/2. Product of Mexico.