General Mills Green Giant Garden Vegetable Medley, 19 oz

Garden Vegetable Medley, Family Size 19 oz (1 lb 3 oz) 538 g Sugar snap peas, roasted potatoes, red peppers & garden herbs. 70 calories per serving; low fat; seasoned. Our love for vegetables began over 100 years ago in Le Sueur, Minnesota, where glaciers carved out some of the richest soil in the world. We call it our valley. Today, we still have fourth generation farmers who do little things that make a big difference. Like picking each crop at the peak of perfection and freezing it fast to lock in freshness. That's how we make our vegetables. Several research studies show that freezing vegetables locks in important vitamins and stops the nutrient loss that can occur in fresh vegetables over time. Green Giant vegetables are frozen fast to lock in nutrients, so they're as nutritious as fresh! Exchanges: 1 starch. Carbohydrate Choices: 1. Keep frozen. Because microwaves cook differently, times are approximate. Do not microwave in bag. 1. Pour desired amount of Vegetables and Seasoning Chips (see chart below) into microwaveable casserole or bowl. Do not add water. 2. Cover with plastic wrap, folding back halfway to vent steam. Microwave on High as directed in chart, stirring halfway through cook time, until seasoning chips are melted, and vegetable are thoroughly cooked and tender. Caution: Dish will be hot; be careful to avoid steam. 3. Uncover carefully. Stir well; let stand 2 minutes before serving. Refrigerate leftovers. Servings (1/2 cup cooked): 4 1/2, vegetables & seasoning chips - entire bag, microwavable casserole or bowl - 2-quart round, cook time - 10 to 15 minutes. Servings (1/2 cup cooked): About 2, vegetables & seasoning chips - 1/2 bag (about 2 1/4 cups with 5 seasoning chips); microwavable casserole or bowl - 1-quart round, cook time - 4 to 7 minutes. High Altitude (3500-6500 ft): No change. Stove-Top: 1. Pour desired amount of vegetables and seasoning chips (see chart below) into nonstick saucepan. Do not add water. 2. Cover; cook over Medium heat as directed in chart, stirring frequent, until seasoning chips are melted, and vegetables are thoroughly cooked and tender. 3. Stir well; serve immediately. Refrigerate leftovers. Servings (1/2 cup cooked): 4 1/2, vegetables & seasoning chips - entire bag, nonstick saucepan - 2-quart, cook time - 15 to 19 minutes. Servings (1/2 cup cooked): About 2, vegetables & seasoning chips - 1/2 bag (about 2 1/4 cups with 5 seasoning chips), nonstick saucepan - 2-quart, cook time - 8 to 10 minutes. High Altitude (35000-6500 ft): No change. Caution: Hot! Contains soy and milk ingredients. 19 oz (1 lb 3 oz) 538 g Minneapolis, MN 55440 800-754-3381 2008 General Mills

Garden Vegetable Medley, Family Size Sugar snap peas, roasted potatoes, red peppers & garden herbs. 70 calories per serving; low fat; seasoned. Our love for vegetables began over 100 years ago in Le Sueur, Minnesota, where glaciers carved out some of the richest soil in the world. We call it our valley. Today, we still have fourth generation farmers who do little things that make a big difference. Like picking each crop at the peak of perfection and freezing it fast to lock in freshness. That's how we make our vegetables. Several research studies show that freezing vegetables locks in important vitamins and stops the nutrient loss that can occur in fresh vegetables over time. Green Giant vegetables are frozen fast to lock in nutrients, so they're as nutritious as fresh! Exchanges: 1 starch. Carbohydrate Choices: 1.