Getting Started With Pilates (Beginners & Principles)

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"Getting Started With Pilates" includes the Pilates Beginner and Pilates Principles DVD's. Pilates for Beginners includes essential muscle toning and stretching exercises in an easy to follow routine. Pilates Principles contains essential principles of the Pilates Method to assist you in obtaining the most from your exercise program or simply to improve your posture. The instructional who introduced DVD's are taught by Allan Menezes, Australia's foremost Pilates practitioner who introduced the Pilates Method to his country in 1986. He has created a series of videos with a unique approach based on his bestselling book The Complete Guide to the Pilates Method and the original teachings of the renowned Joseph H. Pilates.