Gold's Gym 4-in-1 Home Gym

Give yourself the experience of a total-body workout with the Gold's Gym 4-in-1 Home Gym. This kit helps you to improve the form of your pull-ups, tricep dips, push-ups, sit-ups and VKRs. It also includes an exercise chart, workout DVD and eating guide. This is an ideal workout kit for the beginner looking for an exercise routine and needing some guidance. It is also suitable for the experienced fitness enthusiast who wants to add a change into a workout routine. This portable home gym attaches to any standard door.

Gold's Gym 4-in-1 Home Gym: Attaches easily to any door for an instant gym Learn proper form from the workout DVD included Includes nutrition and exercise guide to help maximize your workout and get better results faster