Gold’s Gym Multi-Functional Resistance Band with Exercise Chart

The Gold’s Gym Multi-Functional Resistance Band offers a comprehensive, engaging workout from the privacy of your home. Resistance bands are much less bulky than dumbbells and other cast-iron weights but deliver a comparable workout that can target muscles across your entire body. Easily adjust the difficulty of your workout by simply changing your grip - a wide grip offers less resistance compared to a close grip, and each handhold has the ability to target different muscles in your body. Sculpt your biceps and triceps, tone your quads, glutes, and hamstrings, and develop your back and shoulders with a variety of exercises, all of which can be facilitated with your Gold’s Gym Multi-Functional Resistance Band. Replace a set of up to 10 individual resistance bands with one powerful piece of dynamic equipment and discover a gym quality workout from the privacy of your home. A professional exercise chart, designed by a certified personal trainer, is included with your purchase to expedite your exercise and magnify your results. Follow along with clearly outlined workouts, learning proper form to avoid painful injury. Easily take your resistance band on the go - a compact design allows it to easily stow away in any gym bag, backpack, or suitcase.

10 Exercise Bands in 1 This multi-functional resistance band has the capability to replace a set of up to 10 other exercise bands, cutting unnecessary clutter out of your gym space Adjustable Resistance Levels Change your resistance by changing your grip. A wide grip offers less resistance compared a close grip, allowing you to easily adjust your difficulty depending on your exercise Professional Exercise Chart Included Designed by a certified personal trainer, this included exercise chart outlines several exercises that can be performed with your resistance band and illustrates proper form for maximized results Compact Design for Easy Travel Easily stow your multi-functional resistance band in your gym bag or suitcase to bring it with you when you travel - never missing a workout Model #: WGGXB14