Joshua Quartin Championship Sword DVD

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Joshua Quartin Championship Sword DVDTraining DVD Vol:1 Beginner Sword-Through warm-ups, figure 8, hand rolls and stances, you will learn basic sword techniques that will improve your speed, flexibility and sword cuts. Quartin will also teach basic cut drills using downside up and hand rolls to help create a solid foundation for you to build upon. Vol:2Intermediate Sword-Step up your skills by learning blocks, complex figure 8, basic jump cuts, and basic throws! Practice transitioning hand positions with drill combinations that have proved to be effective in championship sword technique. Vol:3 Advanced Sword- Learn a good foundation for the basic kata and how to add onto it as you see fit! Quartin teaches complex combination drills for practice and warm-ups, as well as creative jumps such as the tornado cut jump and the figure 8- 180 degree cut to stance, throws, hand roll and throw combinations, and drills. Vol:4 Extreme Sword-Learn extreme tricks with sword possession! Quartin shows you how to master the 540, 720, V-twist, round off tuck, and round off flash with detailed instruction for safety and proper championship sword technique. Quartin shows you step-by-step how to correctly position your hands, body, and eyes for good form, as well as for speed and accuracy. Item # : 189154D