This collection of exercise videos demonstrating fitness routines for people over 50 gets a fine presentation in a special boxed set. The material included in Keeping Fit in Your Fifties -- featuring the videos Keeping Fit in Your 50s: Aerobics, Keeping Fit in Your 50s: Flexibility, and Keeping Fit in Your 50s: Strength -- has been transferred to disc in the full-frame aspect ratio of 1.33:1, and the audio has been mastered in Dolby Digital Stereo. The exercise routines are demonstrated in English, with no multiple language options included. Bonus materials include information on physical changes and common ailments of special concern to those over 50, advice on increasing the effectiveness of the routines, bonus yoga and pilates workouts, and interviews with Lillie Shockney (author of The Breast Cancer Survivors' Club) and Lisa Callahan (author of The Fitness Factor).
Manufacturer | ThinOptics |
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Brand | ACORN MEDIA |
Item model number | 09883420 |
Color | Clear |
Weight | 0.32 ounces |
Height | 1.27 inches |
Depth | - |
Product Id | 51224 |
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User Reviews and Ratings | 4.2 (20 ratings) 4.2 out of 5 stars |
UPC | 054961680399 |
This total body workout system fills a void in the marketplace for a fitness product designed especially for baby boomers. By 5-, women know that fitness is essential not only for looking good but also for health, well-being, and longevity. Includes:, Aerobics, Strength, Flexibility.
Keeping Fit in Your 50s (DVD), Acorn, Sports & Fitness Movies Acorn Not Rated Sports & Fitness
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Keeping Fit in Your 50s (DVD), Acorn, Sports & Fitness
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I love the Flexibility DVD. I am 60 years old. For the past 15 years I have had problems with leg cramps at night. I needed some type of exercise to stretch my muscles. The flexibility DVD is perfect. It stretches every muscle from my neck to my toes. After one week, I am no longer getting the cramps. I wish I would have discovered this DVD years ago. My whole body feels younger. I haven't had a chance to try the other two videos, I'm sure they are just as good.