Liz Gillies Core Fitness - Progressive Pilates - Four 10-Minute Target-Tone Workouts [DVD]

Liz Gillies Core Fitness - Progressive Pilates - Four 10-Minute Target-Tone Workouts

Completely transform your body with the innovative Progressive Pilates 10 Minute Target-Tone program! Fitting in a workout is sometimes challenging. Pilates expert Liz Gillies makes every minute of your time count by targeting your body's core. These four effective workouts focus on the abs, butt, arms and thighs. Liz's 3-dimensional approach to classic Pilates mat exercises will tone, firm and re-shape your body using focused concentration and precise form. You will improve muscle coordination, increase energy and improve your overall fitness. 4 self contained mini-workouts, 10-minute total body weight loss challenge. .