No More Aching Back: Dr. Root's Fifteen-Minute-A-Day Program for a Healthy Back [Mass Market Paperback - Used]

CONDITION - USED - Pages can include limited notes and highlighting, and the copy can include "From the library of" labels or previous owner inscriptions. Accessories such as CD, codes, toys, may not be included. These state-of-the-art strategies from the co-author of the bestseller Oh, My Aching Back are designed to heal, strengthen and protect your back from stress and injury. Dr. Root's clinically proven program includes ? a 15-minute daily exercise routine ? self-administered first aid ? what to ask and what to expect from your doctor ? short- and long-term solutions for pain, etc. "Accessible, Sensible, Reassuring... The best ways to sit, bend, lift, drive a car, play sports, have sex, and carry on everyday activities." -Publishers Weekly

No More Aching Back: Dr. Root's Fifteen-Minute-A-Day Program for a Healthy Back, Used [Mass Market Paperback]