NOW Psyllium Husk Powder 12 Oz

Soluble fiber from foods such as psyllium seed husks, as part of a diet low in saturated fat and cholesterol, may reduce the risk of heart disease. A serving of psyllium husk powder supplies 6 grams of the 7 grams soluble fiber necessary per day to have this effect. This product is sold by weight not volume. Natural color variation may occur in this product. • Excellent Source of Fiber Serving Size: 1 Tablespoon Servings Per Container: 38 Disclaimer Amount Per Serving Calories 34 Total Carbohydrates 8 g Dietary Fiber 6.7 g Calcium 27 mg Iron 16 mcg Psyllium Husks (Plantago asiatica) (seed) 9 g Other ingredients:

Suggested Use: Vigorously mix 1 level tablespoon daily into at least 12 oz. of water or juice and consume immediately. Be sure to drink plenty of additional fluids throughout the day. Start with smaller amounts and gradually increase over several weeks.Notice: This product should be taken with at least a full glass of liquid. Taking this product without enough liquid may cause choking. Do not take this product if you have difficulty in swallowing. Natural color variation may occur in this product. This product is sold by weight not volume. Store in a cool, dry place after opening.