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Sourdough bread is made with a sourdough starter, which is a fermented mix of flour and natural wild yeasts that help the sourdough bread rise. It is more digestible than regular bread because the fermentation process breaks down gluten that can cause bloating and other digestive problems. The lactic acid in sourdough bread helps your body to absorb more of the nutrients from sourdough bread than you would from regular white of wheat bread.

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