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One of the goals set by many people in industrialized society is to achieve a healthy lifestyle through diet and exercise. A popular exercise regimen in reaching a state of health has become the Pilates exercise program. Founder Joseph Pilates looked to the ancient practice of yoga for inspiration in developing techniques for strengthening and molding the body. His techniques of stretching and breath control produce remarkable results in weight loss and body sculpturing when coupled with a sensible diet. Certified Pilates instructor Suzanne Deason leads her students on the right track to a healthy and slim physique in this energetic and energizing Pilates program. ~ Rose of Sharon Winter, Rovi. Complete multi-level conditioning workout, Beginner's modified workout angle to help improve your level of fitness, In-depth interview with Suzanne Deason, Fully chaptered workout, Spanish language program translation. Complete multi-level conditioning workout Beginner's modified workout angle to help improve your level of fitness In-depth interview with Suzanne Deason Fully chaptered workout Spanish language program translation.
Amazon
High Five Distributing, Inc
| Manufacturer | - |
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| Brand | Generic |
| Item model number | - |
| Color | Other |
| Weight | - |
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| Product Id | 876376 |
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| User Reviews and Ratings | 3.3 (3 ratings) 3.3 out of 5 stars |
| UPC | 029956209701 |
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Pilates Conditioning for Weight Loss
Reviews: 3
Ratings:
(3)
Price:
$7.99
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3 | (3.3) |
$7.99
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This is a nice DVD for Pilates Beginners like me. Easy to follow instructions with modifications for beginning, intermediate, and advanced learners. It comes with a free 30 minute DVD for lower body that really works! It is a bit slow, but I add in a few extra reps in the spots I can. I had it for several months before commiting myself to it, but have lost a pound a week since I commited myself to using one of the two workouts every day. Good Luck!
Not what I thought.
This video will not give you a good workout if you are trying to work up a sweat. If you are looking for something to help you stretch then this would be perfect. I didn't even break a sweat with this and I'm not even in that great of shape. This would be good for people who need an easy workout. Not strenuous and not exhaustive.